Best morning habits , that make your day prodactiv.

We wake up every morning with an alarm but we wake up much later. When we wake up we start an unhealthy morning by busyness. Thus our whole day beca me very boring.
When the alarm starts, we turn it off and go back to sleep. This sleep is, much deeper than before. This small mistake points us to the tendency of, do the day’s work later. As a result, we have lost the tendency to complete any work in proper time.

You can make your day very productive and can complete your daily tasks with high energy. By using simple steps

1. a deep breath
The basic breathing exercise also improves your core muscle stability helps the body tolerate intense exercise

It boosts your metabolism, which may help you lose weight and burn body fat. It helps lower your blood pressure

2. Introduce light properly
Getting sunlight fast in the morning tells your body clock’s it’s time to weak up . Light of morning , triggers the body to stop producing Melatonin, that tells your body to sleep.

3. Drink water
After getting out of bed properly, drink water kept at room temperature. Avoid drinking large amounts of water at once Hold the water in your mouth for a while, then drink it. Drinking tepid water can help in proper digestion and weight loss .

It also starts your metabolism to keep all your digestive processes running smoothly

4. Light exercises
After waking up, our muscles become a little stiff ,,so we need to do some light exercise which will keep the blood circulation in your body normal and increase the stiffness of the muscles, thus keeping you free from tired laziness throughout the .

Best exercises are,
• Squats (3×30 secs)

• High knees (3×30 secs)

• Side lunge (3×30 secs)

5. Make your bed
Start with the bed first to make your day beautiful .The beauty of making your bed is a small wins . Making your bed is something that you have complete control over and is one small task you can accomplish on each morning.

6. Eat healthy food
Breakfast is a very important meal – it can either make or break your day. You can take light green tea. Eat something healthy all the time in the morning like you eat boiled egg,some frood ,nuts in the morning.