How to reduce stress and attract happyness

There are many things you can get upset about throughout the day, be it the cause of your physical illness or your relationship or anger with your loved one or the problem of your family or the illness of your loved one. Finding a way to cope with a situation where you have to spend some time in the middle of a busy day.
You can’t be alone. You want to calm yourself down by concentrating on a little work, but you can’t go out. Want to keep it a secret from friends or family, so you can’t talk to them. You’ve lost the right amount of food. Do you face such a situation?
• sit in Padmasana.
• Close the door and window to calm the surroundings.
• Put your hands on your knees
• close your eyes
Now you are fully prepared to make yourself happy alone.
Have you met all of the above conditions?

Method

1. Close your eyes and take a deep breath and hold for 2 seconds.
2. Now slowly exhale.

Breathe in this way 15 times, you pay full attention to your breathing.

How to pay attention in the right way?

In a very simple way,

• When breathing in – say to yourself, “I’m breathing in air, which going straight from the air through my nose to my lungs.

• Hold for 2 seconds – Say to yourself, “I’m really lucky, I’ve been able to breathe properly, I’m alive now.”

• When you exhale – tell yourself, “I’m letting go of carbon dioxide, all the bad thoughts and food are coming out of me. Now I’m completely calm, I’m feeling much better. “

At the beginning of the process you will first feel a pull on the back of your neck. But you have to keep going through this process until you start to feel a lot lighter emotionally.

What do you do when you feel emotionally stressed?