Causes of stress?
From a physiological standpoint, stress causes your adrenal glands to release a hormone called “CORTISOL” When this happens, you may notice an increase in appetite and a desire to eat sugary, salty, or fatty foods.
What are some of the best food to eat when fell stressed ?
1. Avocados 🥑
2. Banana 🍌
3. Broccoli 🥦
4. Carrots 🥕
5. Dark chocolate 🍫
6. Egg 🥚
7. Faty fish like mackerel, herring, salmon,
8. Green tea 🍵
9. Milk 🥛
EXACT WAY 
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