how to lost weight by yoga? Is It possible!

Many experts agree that yoga works in different ways to bring about a healthy weight.
       The praThe practice of yoga supports physical, mental, and spiritual development that allows you to create the best awareness on yourself.
This awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

    Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least 3 to 5 times per week for at least 1 hour.

     Here are a few yoga poses you can do at home:
1. Sun Salutations
2. Boat pose
3. Plank pose

Steps of above yoga poses :

Sun Salutations:

1. From standing, inhale as your lift your arms overhead.
2. Exhale as you swan dive down into a Forward Bend.
3. Jump, step, or walk your feet back into Plank pose.
4. Hold this position for at least five breaths.
5. Drop your knees down and lower your body to the floor.
6. Extend your legs, turn the tops of your feet to the mat, and place your hands under your shoulders.
7. Inhale to lift partway, halfway, or all the way up into Cobra pose.
8. Exhale to lower back down and then push up into Downward Facing Dog.
9. Hold this pose for at least five breaths.
10. Exhale as you jump, step, or walk your feet to the top of the mat and stand in a Forward Bend.
11. Then inhale to lift up your arms overhead.
12. Exhale to lower your arms back down by your body

Boat pose:

1. Sit on the floor with your legs together and extended in front of you.
2. Bend your knees and lift your feet off the floor so that your thighs are at an angle to the floor while your shins are parallel to the floor.
3. Extend your arms in front of you so that they’re parallel to the floor.
4. If you can, straighten your legs while keeping your torso lifted.
5. Hold this pose for 30 seconds.
6. Repeat at least five times.

Plank pose:

1. From tabletop position, step your feet back with your heels lifted.
2. Bring your body into a straight line. You may want to check your body in a mirror.
3. Engage your core, arm, and leg muscles.
4. Hold here for at least one minute.
The takeaway