Are You a Fast Eater? Stop eating fast!

People should take more than 20 minutes to eat a meal — ideally about 30 minutes .

When we eat, the signals of hunger have to move from our stomach and gut to our brain, she says. It takes the brain about 20 minutes to shut off the urge to eat.
       If you’re a fast eater, you’ll consume more food in 20 minutes than a slow eater.

By the time a fast-eater gets the satiety signals, it’s too late — they have overeaten and are uncomfortably full.

Catagory of eaters : (according to speed)

1. Fast-eaters,
2. Medium-eaters,
3. Slow-eaters,

Effect ;

1. Peoples who eats slowly they have the lowest risk of obesity.
2. People who are medium-eaters have a bit higher risk of obesity.
3.  but the highest risk of obesity have fast-eaters.

1. Use a timer or watch the clock to stretch your meal out to 30 minutes
2. Try chewing each mouthful anywhere from 15 to 30 times, depending on the food.
3. Take sips of water every few mouthfuls. This can help you to feel fuller, too.
4. Put your hand or fork down between each mouthful.