Which foods will increase Metabolism?

There are some foods, which will increase your metabolism.

Complex  Carbs: 

1. Brown rice 
2. Whole  wheat pasta
3. Wild  rice whole grains 
4. Oatmeal
5.  Cereal 
6. Rye 
7. Quinoa
8. Sweet  potatoes

 Fruits: 

1.  Berries 
2.  Papaya
3. Apples 
4. Oranges
5. Melons
6.  Bananas

From  animals  and plants:

1. Fish 
2. Lean turkey 
3.  Lean beef 
4.  Skinless  chicken breasts 
5. Lean ham
6.  Natural  peanut butter 
7.   Lentils
8.  Peas
9.  Soybeans 
10. Skim milk 
11.  No-fat milk 
12.  Cottage cheese 
13. Peanuts
14. Walnuts
15. Almonds 
16. Dried beans 

Vegetables :

1. Broccoli 
2. Kale 
3. Onions
4. Spinach
5.   Bean sprouts
6.   Carrots 
7. Celery 
8. Green peppers
9. Asparagus
10. Carrots 
11. Cucumber
12.  Mushrooms 
13.  Zucchini 
14.  Tomatoes
15.  Artichoke