Watermelon is a summer vegetable whose plant has extended branches, producing spherical or cylindrical fruits of light green or dark green color, with a red core that is spread by black seeds and white pulp.
Health benefits for watermelon :
Recent studies have shown many health benefits for watermelon, especially in intestinal and kidney safety.
- Watermelon moisturizes the skin,
- Refreshes the body and may serve as a powerful laxative for intestines,
- A substance that helps digestion,
- Strengthening the blood, and breaking the kidney stones,
- It helps to reduce the severity of skin diseases,
Health-conscious consumers are increasingly showing more interest in foods that provides health benefits beyond the provision of essential nutrients.
Watermelon contains :
- Phytochemicals such as lycopene,
- Vitamin C, β-carotene, and ,
- Total polyphenolic content that possesses anti-inflammatory, polyphenolic, and antioxidant properties.
These reduce the incidence of chronic diseases such as hypertension, diabetes, cancer, and some coronary heart diseases, by inhibiting the formation of free radicals and polyphenolic and species.
Watermelon 7up juice :
1. Gather your ingredients. The things you will need are as follows:
• Half of the medium watermelon,
• 3 teaspoon sugar,
• A pinch of salt (If you like),
• 1 teaspoon of lemon n juice (Use yellow lemon),
• 1a Glass7up,
• 6 pics ice cube .
2. Peel the watermelon and slice into small chunks using knife.
3. Put the watermelon in juicer .
4. Add sugar, salt, and lemon juice.
5. Strain into a glass
6. Served it with 7up and ice cube
7. It’s ready to drink
Conclusions :
watermelon is a summer vegetate able with many health benefits, it is good for weight loss.
EXACT WAY 
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