Does Masturbation cause weight loss? Is it true or myth!

Masturbation – also known as solo sex, self-pleasuring, solitary sex, or self-love – refers to touching your sex organs for pleasure.

Why Do People Masturbate?

1. To learn about what feels good to them and how they like to be stimulated or pleasured.
2. To experience a pleasure.
3. To relieve (sexual tension or general tension).
4. To engage in sex when a partner is unavailable or doesn’t want to have sex.
5. To relieve stress.
6. To relax.

Does Masturbation Help you Lose Weight?

Ramani Durvasula Ph.D. suggests that yes, masturbation can help you, but probably not in the way you were expecting. It’s all about triggering your brain’s reward system.

What are the psychological principles behind creating a reward system for yourself?

It’s a very simple premise of human behavior that If a behavior is followed by a reward, we tend to repeat it.

Are There Side Effects?

There are no harmful side effects of masturbation. However, some people report feeling guilty about masturbating. Negative feelings associated with any behavior can threaten a person’s health and well-being.

But when it will be your medicine for relief from stress and used for an evil kick of sleep then it will be a bad habit to you. Then you should need to change these bad habits.

Health Benefits of Masturbation ?

Several studies have proven the benefits of self-pleasuring to mental, social, and physical health:

1 : Masturbation provides a healthy sexual outlet for people who choose to abstain from sex with partners or who do not currently have available sexual partners.
2 : It can be a route to safer sex, to help prevent pregnancy and sexually transmitted infections, including HIV.
4 : Masturbation can help people sleep.
5 : It allows a person to become familiar and comfortable with their body.
6 : Masturbation can help reduce stress.

Can a Person Become Addicted or Masturbate too Much?

Yes, it can be considered an addiction if it interferes with other aspects of your life – such as relationships, school, or work – or prevents you from fulfilling your regular commitments and responsibilities.

So in conclusion :

the bodily act of masturbation isn’t going to make a lot of a distinction in your weight reduction, even when you have been planning on a PB for endurance. That being mentioned, if you want a little bit little bit of distraction, an intimate pat on the again for not giving in to these dangerous meals or you wish to go a little bit bit Pavlov and affiliate ignoring treats with a bed-load of delight, it might simply nicely work for you.

On the flip facet, possibly you want to consider why you’ve thought-about masturbation to be an efficient weight reduction initiative and possibly search for an alternate (half-hour of correct cardio train goes to trump these 63 energy). If your drawback is that train is a chore, then spend a while discovering one thing that you get pleasure from. It’ll be far more productive than getting friction burn from making an attempt to up these 3 measly energy.

Hey, hey – I don’t imply to be a killjoy, if you have been hoping {that a} little bit of enjoyable might do double-duty for you, that’s completely honest sufficient however hold your expectations lifelike…and possibly go away the little man alone for a short time. Now let’s by no means speak of this once more.

You can find“ EXACT WAY” on Twitter , Instagram , Facebook and YouTube