Is sweet corn good for weight loss?

Sweet corn is one of the simplest and purest delights of summer. Corn is generally yellow, however, it is also available in red, orange, purple, blue, white, and black. Some people assume it is abundant in sugar due to its name, however, it is simply a myth.

Nutritional value of sweet corn ;

Here are the nutritional values of sweet corn (100gm):

• Calories: 86Kcal
• Carbohydrates: 18.70 gP
• Protein: 3.27 g
• Fat: 1.35 g
• Dietary Fiber: 2 g
• Sodium: 15 mg
• Potassium: 270 mg
• Carotene-ß: 47 µg

Is corn good for weight loss?

Sweetcorn, a type of corn, is high in carbs, fiber, vitamins, and minerals. Sweet corn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.
Apart from aiding weight loss, it provides the necessary calories for daily metabolism. Though it is a power-packed food, it is advisable to consume it in moderation to reap its benefits.
Do not forget to make exercise a part of your regime along with adding sweet corn to your diet burning calories is an important factor in climbing the ladder of fitness.

Benefits of sweet corn ;

1. Improves heart health
2. Source of antioxidant
3. Prevents diverticulitis
4. Improves eyes health
5. A rich source of fiber
6. Enhances memory

Side effects of sweet corn ;

1. Allergic Reactions
2. Risk Of Pellagra
3. Not Good For Diabetics
4. Causes Bloating And Flatulence
5. Causes Indigestion And Stomach Upset
6. Causes Intestinal Irritation And Diarrhea
7. Causes Tooth Decay
8. Causes Osteoporosis
9. Increases Weight
10. Leads To Lethargy Sources

Conclusion ;

However, corn is a rich course of calories and carbs. Therefore overindulging in sweet corn may lead to weight gain. It can be a fantastic addition to your balance diet.