Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity, and arthritis.
Cycling is healthy, fun, and low-impact form of exercise for all ages.
Cycling is easy to fit into your daily routine by riding to the shops, park, school, or work.
List of health benefits
The World Health Organization (WHO) recommends that adults perform at least 150 minutes of a trusted source of moderate aerobic physical activity, such as cycling, every week.
Research indicates that cycling can provide numerous health benefits, including the following.
1. Mental illness and cycling
Exercise such as cycling was linked to improved mental health. Depression, stress, and anxiety can be reduced by regular cycling. This is due to the effects of the exercise itself and because of the enjoyment that cycling can bring.
2. Cycling can offer a positive start to your morning
Beginning your day with a healthy activity like cycling wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment.
You may feel more inclined to make healthy, positive choices as the day progresses. Fasted morning rides at a low intensity may burn fat, enhance endurance performance, and boost your energy and metabolism levels all day.
3. Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 percent lower risk of developing diabetes.
4. Increase blood pressure
High blood pressure, or hypertension, is a risk factor for cardiovascular disease in some people. Some experts suggest that physical activity such as cycling could be the primary therapy to prevent these conditions.
A 2017 study trusted Source adds that cycling is an effective method to lower blood pressure in people with type 2 diabetes.
The review above notes that after 3 months, blood pressure may reduce by 4.3% and that after 6 months, it may reduce by 11.8%.
5. Cycling can help you lose weight
The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight. Since a half-hour ride to work should be burning between 200 and 500 calories.
Cycling can help a person manage their weight because it increases the metabolic rate, builds muscle, and burns body fat.
Assuming you enjoy cycling, you’ll be burning calories. And if you eat a healthy diet that creates a calorie deficit (one that is controlled and does not put you at risk of long-term health conditions, we stress) you should lose weight.
6. Cardiovascular health
Many researchers note that cycling can help improve heart health. For example, one 2017 study suggests that people who cycle to work experience notable health benefits, including improved cardiovascular functioning.
In addition to a 46% lower risk of developing cardiovascular disease, commuters who cycle to work also have a 52% lower risk of dying from the condition.
A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
7. Lung health
Cycling can also help improve cardiorespiratory health. An older study, from 2011, notes that cycling for about 170–250 minutes per week can greatly improve lung health.
Other research also notes that physical activity can help the immune system protect a person from respiratory infections such as SARS-CoV-2, which causes COVID-19.
8. Cycling can help people with cancer
One study found that cycling every day, reduced the risk of dying from cancer by 45 percent.
This doesn’t mean that if you take up cycling you’ll reduce your cancer risk by 45 percent. The study is correlative, not causative.
people who cycled every day had significantly lower rates of heart disease and cancer than non-active people. Cycling can also help keep you lean and fit, which may reduce your risk for certain types of cancer, including breast cancer.
Genetic predisposition, environmental triggers, and lifestyle differences may play a role in causing cancer. Exercise is the closest thing to a wonderful medicine. So even this wonderful medicine has a hard limit.
However, whether cycling is part of your daily routine or not, there is no harm in staying active, always stay healthy by being physically active.
Conclusion
Compare these three experiences:
Get in the car, sit in traffic, queue to get into the car park, park, pay to park, arrive
Walk to the bus stop, wait for the bus, complain about the bus being late, get on the bus (pay), watch as it takes you around the houses, and arrives, about half a mile from your destination
Get on the cycle, filter past traffic, lock the cycle, arrive
EXACT WAY 
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