Author: Exact way
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Are You a Fast Eater? Stop eating fast!
People should take more than 20 minutes to eat a meal — ideally about 30 minutes . When we eat, the signals of hunger have to move from our stomach and gut to our brain, she says. It takes the brain about 20 minutes to shut off the urge to eat. If you’re a fast…
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how to lost weight by yoga? Is It possible!
Many experts agree that yoga works in different ways to bring about a healthy weight. The praThe practice of yoga supports physical, mental, and spiritual development that allows you to create the best awareness on yourself. This awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Practice yoga…
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Why does one loss all the energy after half a day?
sleep disorders, stress, insufficient sleep poor eating habits can also cause excessive sleepiness at this time. Eating habits: your own eating habits may make you fatigued : It takes a lot of intestinal blood to break down the food after eating and deliver it to the liver, which puts more pressure on the blood. …
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Stress VS Food
Causes of stress? From a physiological standpoint, stress causes your adrenal glands to release a hormone called “CORTISOL” When this happens, you may notice an increase in appetite and a desire to eat sugary, salty, or fatty foods. What are some of the best food to eat when fell stressed ? 1. Avocados 🥑2. Banana…
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MIS-C : what is MIS-C in children ? What are the symptoms of MIS-C?
What is multisystem inflammatory syndrome in children (MIS-C)? Multisystem inflammatory syndrome in children (MIS-C) is a serious condition that appears to be linked to coronavirus disease 2019 (COVID-19) . In which some parts of the body – such as the heart, lungs, blood vessels, kidneys, digestive system, brain, skin or eyes -become severely inflamed What…
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How to proceed my baby from corona virus infection?
You can protect your little ones by keeping your family home and away from others. But you may need to go out to buy food access medical care or get a breath of fresh air.At home and in public do all you can to help stop the apread of the virus:• Avoid people who are…
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Bubble wrap: Why we can’t handle myself when see it ?
Why do you want to burst when you see the bubble wrap? Few scientists have conducted research on this strange attraction to bubble wrap. The study says that when soft objects like sponges come in front of the hand, the hand likes to touch them. In the language of research, it is called hand ‘panic’.…
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Catagory of skin and how to find what skin type you have ?
Knowing your skin type is the very first step in proper skin care. Your skin falls into one of these five categories- Normal, Oily, Dry, Sensitive and Combination. Each of these has its own unique characteristics that should be factored in before starting any skin treatment regimen. Let’s learn more about each type: 1. Normal…
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5 amazing facts that all you need to know
1: Wearing headphones good or bad ? Wearing headphones is not bad, but wearing them for more than 30 minutes is bad for the ears. When you put on headphones, you cover your ears from the natural air, which increases the production of bacteria by 700% in 1hr. Your eardrum naturally can not bear the…
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