Category: health
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Low calorie foods for weight lose?
A calorie is a unit of energy.In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function. What should those calories be? The official Dietary Reference Intakes (DRI) published by the National Academies of Sciences, Engineering…
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Is sweet corn good for weight loss?
Sweet corn is one of the simplest and purest delights of summer. Corn is generally yellow, however, it is also available in red, orange, purple, blue, white, and black. Some people assume it is abundant in sugar due to its name, however, it is simply a myth. Nutritional value of sweet corn ; Here are…
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Does Masturbation cause weight loss? Is it true or myth!
Masturbation – also known as solo sex, self-pleasuring, solitary sex, or self-love – refers to touching your sex organs for pleasure. Why Do People Masturbate? Does Masturbation Help you Lose Weight? Ramani Durvasula Ph.D. suggests that yes, masturbation can help you, but probably not in the way you were expecting. It’s all about triggering your…
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Why black coffee should be eaten and why not ?
In coffee, the main active ingredient is caffeine. You may already be familiar with caffeine – it’s often found in other products that are designed to boost your energy levels, such as sports drinks and cola. 1. Increases Energy Levels, and Boosts Performance Caffeine works by blocking a neurotransmitter in our brain called adenosine, which…
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Is watermelon good for weight loss? A delicious juice recipe by watermelon!
Watermelon is a summer vegetable whose plant has extended branches, producing spherical or cylindrical fruits of light green or dark green color, with a red core that is spread by black seeds and white pulp. Health benefits for watermelon : Recent studies have shown many health benefits for watermelon, especially in intestinal and kidney safety.…
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Salt : Is it Good or Bad !
Side-effects of consuming more salt : More than 5 grams of salt per day contributes to high blood pressure and increases the risk of heart disease and stroke. The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure. An estimated 2.5 million deaths could be prevented each year if global…
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Which foods will increase Metabolism?
There are some foods, which will increase your metabolism. Complex Carbs: Brown rice Whole wheat pasta Wild rice whole grains Oatmeal Cereal Rye Quinoa Sweet potatoes Fruits: Berries Papaya Apples Oranges Melons Bananas From animals and plants: Fish Lean turkey Lean beef Skinless chicken breasts Lean ham Natural peanut butter Lentils Peas Soybeans Skim milk …
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Are You a Fast Eater? Stop eating fast!
People should take more than 20 minutes to eat a meal — ideally about 30 minutes . When we eat, the signals of hunger have to move from our stomach and gut to our brain, she says. It takes the brain about 20 minutes to shut off the urge to eat. If you’re a fast…
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how to lost weight by yoga? Is It possible!
Many experts agree that yoga works in different ways to bring about a healthy weight. The praThe practice of yoga supports physical, mental, and spiritual development that allows you to create the best awareness on yourself. This awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Practice yoga…
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MIS-C : what is MIS-C in children ? What are the symptoms of MIS-C?
What is multisystem inflammatory syndrome in children (MIS-C)? Multisystem inflammatory syndrome in children (MIS-C) is a serious condition that appears to be linked to coronavirus disease 2019 (COVID-19) . In which some parts of the body – such as the heart, lungs, blood vessels, kidneys, digestive system, brain, skin or eyes -become severely inflamed What…
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