Tag: food health he althy food

There are some foods, which will increase your metabolism. Complex  Carbs:  Brown rice  Whole  wheat pasta Wild  rice whole grains  Oatmeal  Cereal  Rye  Quinoa Sweet  potatoes  Fruits:   Berries   Papaya Apples  Oranges Melons  Bananas From  animals  and plants: Fish  Lean turkey   Lean beef   Skinless  chicken breasts  Lean ham  Natural  peanut butter    Lentils  Peas  Soybeans  Skim milk …