Tag: healthy diet
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Is watermelon good for weight loss? A delicious juice recipe by watermelon!
Watermelon is a summer vegetable whose plant has extended branches, producing spherical or cylindrical fruits of light green or dark green color, with a red core that is spread by black seeds and white pulp. Health benefits for watermelon : Recent studies have shown many health benefits for watermelon, especially in intestinal and kidney safety.…
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Are You a Fast Eater? Stop eating fast!
People should take more than 20 minutes to eat a meal — ideally about 30 minutes . When we eat, the signals of hunger have to move from our stomach and gut to our brain, she says. It takes the brain about 20 minutes to shut off the urge to eat. If you’re a fast…
EXACT WAY 