Tag: Mental health stress relief guide stress relief food stress relief

Causes of stress? From a physiological standpoint, stress causes your adrenal glands to release a hormone called “CORTISOL” When this happens, you may notice an increase in appetite and a desire to eat sugary, salty, or fatty foods. What are some of the best food to eat when fell stressed ? 1. Avocados 🥑2. Banana…