Tag: nutrition
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Low calorie foods for weight lose?
A calorie is a unit of energy.In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function. What should those calories be? The official Dietary Reference Intakes (DRI) published by the National Academies of Sciences, Engineering…
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Why black coffee should be eaten and why not ?
In coffee, the main active ingredient is caffeine. You may already be familiar with caffeine – it’s often found in other products that are designed to boost your energy levels, such as sports drinks and cola. 1. Increases Energy Levels, and Boosts Performance Caffeine works by blocking a neurotransmitter in our brain called adenosine, which…
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